The 4th trimester matters

Baby blues are mood swings, tearfulness, and anxiety that peak around days 3–5 and resolve by two weeks postpartum — they affect up to 80% of new mothers and don't require treatment. Postpartum depression affects 1 in 7 women, involves persistent sadness, loss of interest, and difficulty functioning beyond two weeks, and is a highly treatable medical condition — not a sign of weakness.

Your body has changed — some changes are temporary, some are permanent, and most are normal. Diastasis recti affects 60% of women at 6 weeks postpartum and usually improves with targeted exercise. Weight loss takes 6–12 months for most women, and 1–5 kg of retained weight at one year is average. Returning to exercise should be gradual, pelvic-floor-first, and guided by how your body responds rather than arbitrary timelines.

Breastfeeding challenges are incredibly common — not a sign of failure. Mastitis affects up to 20% of breastfeeding women and needs prompt treatment. Clogged ducts respond to continued feeding, massage, and heat. Pumping requires strategy and support, especially when returning to work. Combination feeding (breast milk + formula) is a valid choice that doesn't have to be all-or-nothing. Weaning should be gradual and on your timeline — whether that's 3 months or 3 years.

Breastfeeding is natural but not always intuitive — most women need support to get started successfully. Colostrum (the first milk) is produced in tiny but sufficient amounts. Mature milk typically comes in by day 3–5. A proper latch is the foundation of pain-free, effective feeding. Engorgement peaks around days 3–5 and resolves within 24–48 hours with frequent feeding. If breastfeeding hurts beyond initial tenderness, something needs to be adjusted — pain is not normal and shouldn't be endured.