Perimenopause Mode
Your body is changing. A perimenopause tracker app that keeps up.
Irregular cycles, shifting symptoms, and a body that's rewriting its own rules. Perimenopause can last years — on iPhone, Pinky predicts a window instead of a date and scores the transition week to week, and on both phones every entry is stored on your phone.
Features
What Perimenopause Mode gives you
Irregular cycle support
When your cycle stops following the rules, Pinky predicts a window instead of a date and widens it as your history says it should. No assumptions, just data. On iPhone for now.
Symptom patterns
Hot flashes, sleep disruption, mood shifts, brain fog — see what's happening over weeks and months. On iPhone, a symptom-burden score shows how heavy the transition is week to week.
Transition guidance
AI that understands perimenopause can last years, not weeks — and adjusts its knowledge accordingly. Context-aware answers, not generic advice.
Doctor prep
Generate reports that help your doctor see the big picture of your transition. Months of pattern data in one clear summary.
Long-term trends
Weeks and months of pattern data that reveal what's changing and how. Your body tells a story — Pinky helps you read it.
No ads. Never sold.
Your perimenopause data is stored on your phone, not in an account on our servers. No third-party analytics. What you share with a partner is end-to-end encrypted.
Learn how our privacy worksPartner sharing with PinkyBond
PinkyBond follows you into perimenopause and menopause. He sees the pattern and, only if you choose Full, your top symptoms — never your notes or entries. Pause any time; he is never notified.
Learn about PinkyBondSwitch modes anytime
Your body changes. Your app should too. Switch between life stages whenever you need — your data stays safe, nothing gets lost, and Pinky adapts instantly to your new chapter.
Ready to track your perimenopause privately?
Private. Intelligent. Free. PinkyBloom is here for you — at every stage.
On iPhone & Android. Free — no account, no ads.
Built for cycles that stopped following the rules.
Most period trackers assume 28 days and predict one date. Perimenopause breaks both assumptions, sometimes for years. PinkyBloom's perimenopause mode is a period tracker and a perimenopause symptom tracker in one: it predicts a window, scores how heavy the transition is from week to week, and stores every entry on your phone.
A window, not a date
When your cycles vary, the next period is predicted as a range instead of a single day. The window widens as your history says it should, and the app tells you once you are inside it. On iPhone for now.
A symptom-burden index
A perimenopause score, computed on your phone, summarises how often you logged the transition's symptoms across five domains: hot flashes and sweats, mood and mind, sleep, body and aches, intimate and urinary. Watch it move week to week. It is a picture of your logs, not a diagnosis. On iPhone for now.
40 perimenopause symptoms, from a catalogue of 65
Night sweats, brain fog, joint pain, palpitations, dry skin, changes in libido. The picker shows what perimenopause actually brings, not a list built for a textbook 28-day cycle.
Mood and energy, on their own scales
Mood and energy are two separate sliders, not one rating, and irritability and anxiety are logged alongside them as symptoms — so a wired week and a flat week stop looking the same in your history.
A report your doctor can read
Months of cycle lengths, symptom frequencies and the burden score in one summary you can hand over at the appointment, generated on your phone.
A partner side, if you want one
PinkyBond follows you into perimenopause and menopause. He sees the pattern and, only if you choose Full, your top symptoms. Never your notes, never your entries. No other tracker in this category has a partner side at all.
Free on iPhone and Android. The symptom list and the doctor report are on both; the period window and the symptom-burden index are on iPhone for now. No account.
Apple put perimenopause on iPhone. We put it on both.
Apple's iOS 27 Cycle Tracking added perimenopause and menopause support in September 2026 — symptom logging, a 40+ “possible cycle deviation” alert, and education. It's a real step forward. It's also iPhone-only. If you're on Android, you can't have it. PinkyBloom is the private, free perimenopause tracker that runs on both — so the transition gets the same support whichever phone you carry.
Apple's perimenopause feature
- iPhone only — no Android version exists
- Arrived with iOS 27 — iPhone only
- Locked to the Apple ecosystem
PinkyBloom
- Perimenopause + menopause on iOS and Android
- Available now — free, no account
- With Pinky, an AI companion
A private perimenopause tracker
Hot flashes, sleep, mood, brain fog, irregular cycles — perimenopause data is some of the most personal you'll ever log, and it can last years. PinkyBloom stores it on your phone: no account, no third-party analytics, never sold. What you share with a partner is end-to-end encrypted — we can't read it.
Perimenopause tracking, answered
Watch: your questions, answered
Short, evidence-based explainers from our own library. Nothing loads from YouTube until you press play.
Perimenopause Weight Gain: Why It Happens & What Helps
Perimenopause or Pregnancy? How to Tell
Night Sweats: Is It Perimenopause?
When Does Menopause Usually Happen?
Why Are My Periods Changing in My 40s?
How Long Does Perimenopause Last?
Menopause vs Perimenopause: What's the Difference?
Why Do I Feel So Anxious in Perimenopause?
What Are the First Signs of Perimenopause?
Am I in Perimenopause or Just Stressed?
Can I Still Get Pregnant in Perimenopause?
Perimenopause health answers
Common questions about perimenopause — answered with science, not speculation.